Vitamin C 🥦🍊🍓 This vitamin is essential for growth, development and repair of all body tissues. It is involved in many body functions: 1️⃣ Formation of collagen 2️⃣ Absorption of iron 3️⃣ Maintenance of bone cartilage, bones and teeth 4️⃣ Protection against immune system deficiencies The best vitamin C sources: 1️⃣Citrus fruits such as oranges, kiwis, grapefruit, lemons and many more 2️⃣Dark leafy greens such as kale 3️⃣Bell peppers 4️⃣Strawberries 5️⃣Cruciferous Vegetable