Dietary Fibre

Dietary Fibre


Commonly these are plant-based carbohydrates and not sugars and starch.

The obvious benefit is the fact fibre helps to keep our digestive system healthy and it prevents constipation. Other benefits include the reduced risk of cardiovascular disease and colorectal cancer. Some fibre types provide a food source for the good gut bacteria which in turn benefits our general health.


If you are 17 or over then 30g is recommended per day.

Foods high in fibre:

1️⃣ Whole grain breakfast cereals

2️⃣ Fruits such as berries, pears, melons and oranges

3️⃣ Broccoli, carrots and sweetcorn.

4️⃣ Nuts and seeds


And many more! For more information, contact us 🙌🏻🌱


THE ROAD TO PRO IS LIVE, CONTACT US TO SIGN UP


#sportandexercisescience #transformation #london #personaltraining #vegan #londoncoach #londontrainer #musclebuilding #veganmuscle #veganpersonaltraining #🌱#fitlondon #hollistichealth #plantbased #beabetteryou #gym #trainer #throwback #tbt #throwbackthursday #nutritioncoach #b12 #thecoachingco #intermittentfasting #supersets #supersetting #strengthbuilding #calisthenics #calisthenicsmovement

0 views0 comments

Recent Posts

See All