Iron: What | When | Why

IRON 🏋🏻‍♂️


Iron is the most abundant mineral in the body. All human cells contain iron, however they are mostly found in red blood cells.

The most well known benefit of iron is its ability to eliminate fatigue and most of its sources. It is also vital for immune system function, boosting haemoglobin & improves muscle strength 💪🏼 Specifically, low iron levels have been linked to low elasticity and causes the loss of muscle tone. Iron is essential for providing oxygen to the muscles during contractions.

Dosage.


Here's a question, how much iron do most adults need?


Answer: 8-27mg


Food sources which are high in iron:

Spinach, lentils, kidney beans, figs, quinoa, pumpkin seeds, almonds, peas, oats and many more!!


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