Vitamin C 🥦🍊🍓
This vitamin is essential for growth, development and repair of all body tissues.
It is involved in many body functions:
1️⃣ Formation of collagen
2️⃣ Absorption of iron
3️⃣ Maintenance of bone cartilage, bones and teeth
4️⃣ Protection against immune system deficiencies
The best vitamin C sources:
1️⃣Citrus fruits such as oranges, kiwis, grapefruit, lemons and many more
2️⃣Dark leafy greens such as kale
3️⃣Bell peppers
4️⃣Strawberries
5️⃣Cruciferous Vegetables such as broccoli, cauliflower
500mg is recommended for adults per day however the RDI is 75-90mg per day.
#sportandexercisescience #transformation #london #personaltraining #vegan #londoncoach #londontrainer #musclebuilding #veganmuscle #veganpersonaltraining #🌱#fitlondon #hollistichealth #plantbased #beabetteryou #gym #trainer #throwback #tbt #throwbackthursday #nutritioncoach #b12 #thecoachingco #intermittentfasting #supersets #supersetting #strengthbuilding #calisthenics #calisthenicsmovement #vitaminc #vitamins