Zinc ⚙️🔩
This is an essential nutrient as it cannot be produced by the body.
Zinc has many key functions
1️⃣Gene expression
2️⃣Immune function
3️⃣Protein synthesis
4️⃣Wound healing
5️⃣Growth and development
6️⃣DNA synthesis
Zinc is also the second most abundant trace mineral in the body, behind iron as it is present in every cell.
Zinc is commonly found in:
1️⃣Shellfish
2️⃣Meat
3️⃣Whole grains
4️⃣Eggs
5️⃣Mushrooms, kale, peas, beet greens
6️⃣Dairy
Dosage: RDI Men - 11mg Women - 8mg
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